The Best Vitamin C Sources To Support Your Health In 2025

The supplement world can often feel overwhelming. Between capsules, powders, and gummies, knowing where to start is a challenge. One nutrient, however, has stood the test of time: Vitamin C.

Essential for immunity, skin health, collagen production, and overall resilience, vitamin C is especially valuable during seasonal shifts when our bodies are more vulnerable to stress and common illnesses. While most of us think of oranges when it comes to vitamin C, there are now multiple ways — from supplements to functional teas — to ensure your body gets what it needs.

Why Do We Need Vitamin C?

Vitamin C is a powerful antioxidant. It:

• Protects cells from free radical damage
• Aids collagen formation for skin, joints, and bones
• Supports gum and cardiovascular health
• Enhances iron absorption from plant-based foods
• Strengthens the immune system

Since humans can’t produce vitamin C naturally, we need to obtain it through diet or supplementation.

How Much Vitamin C Do We Actually Need?

Most guidelines recommend around 40–100mg per day, though nutrition experts often suggest that individuals under stress, exposed to pollution, or recovering from illness may benefit from higher daily intakes (200–500mg).

The Best Ways To Get Vitamin C in 2025

1. Liposomal Vitamin C Supplements

Liposomal formulas deliver higher absorption compared to traditional tablets, making them ideal for those who want efficient immune support.

2. Vitamin C Plus Formulas (With Flavonoids)

Supplements that combine vitamin C with bioflavonoids or collagen can boost skin health, joint strength, and energy levels.

3. Liquid & Gummy Formats

For people who struggle with capsules, liquid vitamin C or chewable gummies are convenient — especially for children.

4. Natural Food Sources

Beyond citrus fruits, foods like kiwi, bell peppers, berries, and broccoli are excellent daily sources.

5. Vitamin C–Rich Teas & Botanicals

At Tea Therapy Singapore, we believe food and plants should be our first medicine. Several of our blends are naturally rich in vitamin C and antioxidants:

• Roselle Tea – High in vitamin C, supports immune health, and has cooling properties.
• Rose Petals Tea – Gentle antioxidants that nourish skin and circulation.
• Chrysanthemum Tea – Traditionally used for cooling, eye health, and detox support.
• Fruit Tea Blends (Kiwi, Lychee, Peach) – Delicious sources of natural vitamins, hydration, and digestion support.

These teas not only provide vitamin C but also create calming rituals that support holistic wellbeing.

Can You Take Too Much Vitamin C?

Because vitamin C is water-soluble, excess is usually flushed out of the body. However, large single doses (over 1000mg) may cause digestive upset. It’s best to spread intake across the day and balance supplements with natural food and tea sources.

Final Sip

Vitamin C remains one of the most reliable, science-backed nutrients for immunity, skin vitality, and energy support. Whether you choose a high-quality supplement, enrich your diet with fresh produce, or enjoy a daily cup of vitamin C–rich tea