Rose & Peony – The Therapeutic Potential Behind the Blooms

Understanding the traditional uses, phytochemistry, and modern relevance of rose and peony in herbal infusions

While rose (Rosa spp.) and peony (Paeonia spp.) are often celebrated for their ornamental and aromatic appeal, both plants possess a long history of therapeutic use across traditional medical systems. Recent studies have begun to validate these traditional applications, particularly in the areas of anti-inflammatory, neuroregulatory, and dermatological health. In this article, we explore their phytochemical profiles and evidence-based benefits—highlighting why they remain foundational ingredients in our Flora Tea Bombs.

Rosa spp. (Rose Petals): Pharmacological Overview

1. Phytochemical Composition

Rose petals are rich in flavonoids, anthocyanins, terpenes, and phenolic acids. These compounds are primarily responsible for rose’s antioxidant and anti-inflammatory effects. In particular, quercetin and kaempferol are known to support cellular protection against oxidative damage (Al-Sereiti et al., 1999).

2. Mental & Emotional Health

Several small-scale clinical studies have investigated rose’s effects on the nervous system. Inhalation and ingestion of rose extract have been associated with reduced cortisol levels, mood stabilization, and anxiolytic effects (Hongratanaworakit, 2009). This supports its traditional use in Persian and Ayurvedic medicine for emotional regulation and stress management.

3. Skin Health Applications

Topical and oral use of rose has been linked to anti-inflammatory and antimicrobial effects beneficial for skin conditions such as acne and eczema. When consumed as a tea, the polyphenols may support collagen protection and reduce UV-induced oxidative stress (Zhang et al., 2021).

Paeonia spp. (Peony): Traditional and Clinical Perspectives

1. Historical Use in East Asian Medicine

Peony root (especially white peony, Paeonia lactiflora) is a fundamental herb in Traditional Chinese Medicine (TCM). It’s categorized under herbs that “nourish the blood” and regulate menstruation. It is often prescribed in formulas to address hormonal imbalances, PMS, and stress-induced fatigue.

2. Active Compounds and Mechanisms

Peony root contains paeoniflorin, a bioactive glycoside shown to possess anti-inflammatory, neuroprotective, and spasmolytic properties. Animal models have demonstrated paeoniflorin’s effect in modulating the HPA axis, which plays a central role in stress response and hormonal regulation (Li et al., 2013).

3. Hormonal and Reproductive Health

Clinical evidence suggests that peony, often in combination with licorice (as in the TCM formula Shaoyao-Gancao-Tang), may help regulate estrogen levels, improve ovarian function, and support menstrual regularity in women with PCOS and irregular cycles (Chen et al., 2010).

Rose & Peony in Tea: A Functional Blend

By combining rose and peony in a single infusion, Tea Therapy Singapore offers a naturally balanced formula that may:

• Support emotional calm and mental clarity
• Aid in skin regeneration through antioxidants
• Help regulate inflammation and hormonal balance
• Provide gentle support for menstrual comfort and relaxation

This pairing is not merely aesthetic; it is functionally designed to align with both ancient herbal frameworks and modern wellness needs.

Preparation & Usage Tip

To preserve the bioactivity of rose and peony compounds, we recommend brewing at 80–90°C for 5–10 minutes. Avoid boiling, as excessive heat may degrade sensitive flavonoids. Steep covered to retain essential volatile oils.

At Tea Therapy, our formulations are rooted in traditional wisdom but informed by current botanical research. Rose and peony, once prized simply for their elegance, are now increasingly recognized for their complex phytochemical profiles and their capacity to gently support daily wellbeing.