7 Natural Teas To Help Relieve Bloating,According to Tea Therapy Singapore

If you’ve ever felt uncomfortably bloated — whether after a heavy meal, during a humid day, or seemingly out of nowhere — you’ll know how disruptive it can be. While persistent bloating should always be discussed with a healthcare professional, mild or occasional cases can often be eased through mindful lifestyle choices.

One of the most soothing, time-tested remedies? Tea. For centuries, herbal and floral infusions have been used to calm the digestive system, reduce gas, and bring the body back into balance. At Tea Therapy Singapore, our handcrafted blends draw on this wisdom to provide both relief and ritual.

Here are seven teas to keep in mind the next time your stomach feels unsettled.

1. Chrysanthemum Tea

Why it helps: Cooling by nature, chrysanthemum tea reduces internal “heat” that often manifests as digestive discomfort. It’s also rich in antioxidants that calm inflammation.

2. Peppermint Tea

Why it helps: Known for relaxing the digestive tract, peppermint tea allows trapped gas to move more easily through the intestines.
Tip: Best enjoyed after meals. If you’re prone to acid reflux, opt for alternatives like fennel or chamomile instead.

3. Roselle Tea

Why it helps: With its naturally tart profile, roselle encourages gentle digestion while supporting liver function. It’s also hydrating, helping reduce water retention that can worsen bloating.

4. Ginger Tea

Why it helps: Ginger is a carminative herb — it relaxes the intestinal walls and promotes smoother movement of food through the gut. It’s also warming, which can help ease cramping.
Pair with: A few slices of fresh ginger or blend with lemon for extra digestive support.

5. Lily Tea

Why it helps: Traditionally used for calming both the body and mind, lily tea relieves tension — including the stress-related bloating triggered by eating too quickly or under pressure.

6. Fennel Tea

Why it helps: Gentle yet effective, fennel seeds have long been used to relieve gas and abdominal discomfort. They’re particularly useful for those with sensitive digestion.
Tip: Steep fennel seeds directly in hot water if you want a quick home remedy.

7. Jasmine Tea

Why it helps: Beyond its floral aroma, jasmine helps ease digestive tension and pairs beautifully with other herbs to support a balanced gut.

Bloating may be common, but that doesn’t mean you have to live with it. By choosing teas that soothe the digestive system and promote balance, you can turn discomfort into an opportunity for mindful self-care.

At Tea Therapy Singapore, every brew is designed to do just that — combining centuries-old traditions with modern wellness needs, one comforting cup at a time.