Tea Bombs – Rose

Dried rose tea, made from the petals of rose flowers, offers a variety of health benefits:

• Digestive Aid: Rose petals contain compounds that can help soothe the digestive system and alleviate symptoms like bloating and indigestion.
• Antioxidant Rich: Roses are packed with antioxidants, which can help protect your cells from damage and reduce the risk of chronic diseases.
• Anti-inflammatory Properties: Rose tea has anti-inflammatory properties that can help reduce inflammation in the body, which is linked to various health conditions.
• Natural Diuretic: Rose tea can act as a mild diuretic, helping to promote fluid balance and support kidney function.

Mental Health Benefits:

• Stress Relief: The calming aroma and gentle flavor of rose tea can help reduce stress and anxiety.
• Improved Mood: Rose tea is often associated with feelings of peace and tranquility, which can contribute to a positive mood.
• Better Sleep: Some people find that drinking rose tea before bed can help promote relaxation and improve sleep quality.

How to Enjoy Rose Tea:

• Steeping: Steep rose petals in hot water (80/90 degrees) for 5-10 minutes to extract the flavor and benefits in 500 ml of water
• Flavoring: Enhance with  honey or rock sugar
• Blending: Combine rose petals with other herbs like chamomile or lavender for a unique blend.

Note: While rose tea is generally safe, it’s always a good idea to consult with a healthcare professional before making significant changes to your diet.

Not suitable for pregnant woman or children.