5 Herbal Tea for a Better Night’s Sleep

Struggling to fall asleep? You’re not alone. Many Singaporeans turn to screens, snacks, or supplements when they can’t sleep—but there’s a gentler, more natural solution: herbal tea.

At Tea Therapy Singapore, we craft calming blends to help you drift off with ease. Here are five of our top sleep-supporting ingredients:

 1. Chamomile

A time-tested bedtime favourite, chamomile reduces anxiety and helps quiet the mind. It’s like a warm hug in a cup.

2. Lily Flower

Known for its calming and soothing effect on the nervous system, lily is a hidden gem for people who wake frequently at night.

3. Rose Petals

Rose is more than beautiful—it helps regulate mood and reduce stress, which makes it easier to fall asleep naturally.

4. Chrysanthemum

This cooling flower tea is great for eye fatigue and tension headaches—ideal for people glued to their screens all day.

5. Goji Berries

Often paired with flowers, goji berries are rich in antioxidants and support hormonal balance, which can improve sleep quality.

Make Tea Part of Your Sleep Routine

Sip 1 cup of caffeine-free herbal tea about 30–60 minutes before bed. Use hot (but not boiling) water, steep for 5–10 minutes, and relax while the aroma fills the room.

Ready to Sleep Better?